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Prep Time: 5 Minutes Cook Time: 720 Minutes |
Ready In: 725 Minutes Servings: 1 |
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This recipe is from What to Expect when you are Expecting but is a great way to get calcium today....for me, hubby and our four kids....(yep, four so there will be no more pregancy in our house!) Ingredients:
1 cup skim milk or 1 cup low-fat milk |
1/3 cup nonfat dry milk powder |
1 banana, frozen and cut into chunks (overripe) |
1 teaspoon vanilla extract |
1 dash ground cinnamon (to taste) |
Directions:
1. Freeze an overripe banana, peeled and wrapped, 12 to 24 hours before making this shake.
2. Puree all the ingredients in a blender. Serve immediately.
3. BERRY VARIATION: Add 1/2 cup berries, fresh or unsweetened frozen, and 1 tablespoon frozen apple juice concentrate (thawed) before blending; omit the cinnamon, if desired.
4. CREAMSICLE VARIATION: Add 2 tablespoons frozen orange juice concentrate (thawed); omit the cinnamon.
5. 1 shake = 2 Calcium servings; 2/3 Protein serving; 1 Other Fruit serving. Berry Variation adds 1 Other Fruit serving, 1 Vitamin C serving if strawberries are used. Creamsicle Variation adds 1/2 Vitamin C serving.
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