Directions:
- Preheat oven to 400.
- Place crackers in a plastic bag and crumble with hands or rolling pin. Put them in a large mixing bowl,and set aside.
- In large skillet,,melt 2 Tbs butter over med heat and cook scallions,celery and garlic for 5 mins or till cooked through but still slightly translucent. Toss with crackers
- Stir in the wine,Old Bay,lemon juice,parsley and crabmeat. Season with salt and pepper and mix in the egg.
- Place the shrimp in a large buttered pan,such as a jelly roll pan. cover each shrimp with about 3 Tbs. of the crabmeat. Dot the crabmeat with the remaining 2 Tbs. of butter. Bake 15 mins or till shrimp and crabmeat are cooked through.
- You can use leftover crabmeat topping to make crab cakes,add chopped red peppers to tast. form into cakes,dust with flour and saute in olive oil or butter till cooked through
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.32 Kcal (751 kJ) | ||
| Calories from fat | 118.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.12g | 20% | |
|---|---|---|---|
| Cholesterol | 114.7mg | 38% | |
| Sodium | 183.84mg | 8% | |
| Potassium | 98.44mg | 2% | |
| Total Carbs | 2.29g | 1% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 11.64g | 23% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 65.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 155.06 Kcal (649 kJ) | ||
| Calories from fat | 102.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.34g | 20% | |
|---|---|---|---|
| Cholesterol | 99.18mg | 38% | |
| Sodium | 158.97mg | 8% | |
| Potassium | 85.13mg | 2% | |
| Total Carbs | 1.98g | 1% | |
| Sugars | 0.54g | 2% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 10.07g | 23% | |
| Vitamin C | 5.2mg | 10% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.8mg | 5% | |
| Calcium | 56.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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