Double-rich Fish Stock Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 onions
4 carrots
4 stalks celery
2 tbsp. butter
bones and heads of 4 medium-size fish
1 bottle dry white wine
6 whole peppercorns
1 large bouquet garni (4 sprigs parsley, 2 sprigs thyme
and a bay leaf , tied with kitchen twine or placed in
cheesecloth)
salt

Directions:

1. Coarsely chop onions, carrots, and celery. Preheat oven to 350°. Melt butter in a roasting pan, then add vegetables and fish trimmings. Roast for 30 minutes.
2. Transfer to a large pot, add wine, peppercorns, bouquet garni, and salt to taste. Add 4 quarts water and bring to a boil over medium heat. Reduce heat to a gentle simmer and cook 2–3 hours. The stock should reduce by half.
3. Strain, discarding all solids. Then strain several more times though a coffee filter or cheesecloth. You should end up with 8 cups of richly flavored stock, ready to use.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	34.57 Kcal (145 kJ)
Calories from fat	12.94 Kcal
		% Daily Value*
Total Fat	1.44g	2%
Cholesterol	3.82mg	1%
Sodium	24.53mg	1%
Potassium	117.42mg	2%
Total Carbs	3.52g	1%
Sugars	1.72g	7%
Dietary Fiber	1.05g	4%
Protein	0.47g	1%
Vitamin C	2.4mg	4%
Vitamin A	0.2mg	6%
Calcium	15.8mg	2%

Amount Per 100 g
Calories	61.78 Kcal (259 kJ)
Calories from fat	23.12 Kcal
		% Daily Value*
Total Fat	2.57g	2%
Cholesterol	6.82mg	1%
Sodium	43.83mg	1%
Potassium	209.83mg	2%
Total Carbs	6.29g	1%
Sugars	3.08g	7%
Dietary Fiber	1.88g	4%
Protein	0.84g	1%
Vitamin C	4.2mg	4%
Vitamin A	0.3mg	6%
Calcium	28.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Creamy Country Chicken

Sliced onions, Sliced carrot, Sliced celery, Butter and 13 more..
Creamy Braised Chicken

Pearl onions, Sliced onion, Sliced carrot, Sliced celery and 12 more..
Cream of Wild Rice Soup

Onion, chopped, Carrot, shredded, Celery rib, chopped and 9 more..
Klare Ochsenschwanzsuppe

Oxtails, Onion, sliced, Turnip, Parsnip, Parsley root and 14 more..
Cassoulet Oh Yeah Comfort

Cannellini beans and 18 more..
Soup 'n Sausage (Crock Pot)

Lentils, Polish sausage, sliced, Onion, minced and 8 more..
Steak Soup

Steak, finely chopped, Onion, pureed, Carrot, pureed and 11 more..
Garlic Butternut Bisque

Whole garlic bulbs, Olive oil, Onions, chopped and 9 more..
Turkey Soup

Onion, chopped, Carrot, chopped, Stalk celery, chopped and 11 more..
Manhattan-Style Fish Chowder

Butter, Chopped onion, Chopped carrot, Chopped celery and 12 more..
Scottish Oxtail Soup

Oxtail, cut into pieces, surplus fat removed and 13 more..
Creamy Braised Chicken

White pearl onion, Sliced onion, Sliced carrot and 14 more..