Directions:
- Grease 18 regular muffin cups.
- In large bowl, beat eggs, then stir in sour cream and maple syrup.
- Add flour, bran, and baking soda and stir just until moistened.
- Stir in nuts.
- Divide evenly among muffin cups.
- Bake until done (about 15 minutes).
- Mix butter and remaining maple syrup until well blended to make a glaze.
- When muffins are done, remove from muffin cup pans. Place 1 teaspoon glaze in bottom of each cup.
- Dip top of muffins into remaining glaze and then return upright to muffin cups. L.
- Et stand 15 minutes or so to absorb glaze on bottom.
- Keep spooning glaze over top. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 792.69 Kcal (3319 kJ) | ||
| Calories from fat | 398.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.33g | 68% | |
|---|---|---|---|
| Cholesterol | 98.51mg | 33% | |
| Sodium | 866.19mg | 36% | |
| Potassium | 502.88mg | 11% | |
| Total Carbs | 95.89g | 32% | |
| Sugars | 61.94g | 248% | |
| Dietary Fiber | 6.62g | 26% | |
| Protein | 10.29g | 21% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 4.6mg | 25% | |
| Calcium | 253.9mg | 25% | |
| Amount Per 100 g | |||
| Calories | 342.69 Kcal (1435 kJ) | ||
| Calories from fat | 172.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.16g | 68% | |
|---|---|---|---|
| Cholesterol | 42.59mg | 33% | |
| Sodium | 374.46mg | 36% | |
| Potassium | 217.4mg | 11% | |
| Total Carbs | 41.45g | 32% | |
| Sugars | 26.78g | 248% | |
| Dietary Fiber | 2.86g | 26% | |
| Protein | 4.45g | 21% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 2mg | 25% | |
| Calcium | 109.7mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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