Directions:
- Place 3/4 cup mango in a food processor; process until finely chopped. Add lime juice, oil, coriander, and salt; process until smooth, scraping sides of bowl once.
- Combine 1/4 cup mango, greens, and strawberries in a large bowl. Divide salad between 2 serving dishes, and sprinkle with nuts. Serve with dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 353.82 Kcal (1481 kJ) | ||
| Calories from fat | 153.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.07g | 26% | |
|---|---|---|---|
| Cholesterol | 14.2mg | 5% | |
| Sodium | 782.58mg | 33% | |
| Potassium | 256.25mg | 5% | |
| Total Carbs | 48.47g | 16% | |
| Sugars | 30.87g | 123% | |
| Dietary Fiber | 3.32g | 13% | |
| Protein | 12.91g | 26% | |
| Vitamin C | 77mg | 128% | |
| Vitamin A | 7.1mg | 237% | |
| Iron | 121.5mg | 675% | |
| Calcium | 51.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 68.79 Kcal (288 kJ) | ||
| Calories from fat | 29.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.32g | 26% | |
|---|---|---|---|
| Cholesterol | 2.76mg | 5% | |
| Sodium | 152.14mg | 33% | |
| Potassium | 49.82mg | 5% | |
| Total Carbs | 9.42g | 16% | |
| Sugars | 6g | 123% | |
| Dietary Fiber | 0.65g | 13% | |
| Protein | 2.51g | 26% | |
| Vitamin C | 15mg | 128% | |
| Vitamin A | 1.4mg | 237% | |
| Iron | 23.6mg | 675% | |
| Calcium | 10mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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