Double Ginger Pumpkin Flans Recipe

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Double Ginger Pumpkin Flans
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Ingredients
11
Count
Nutrition
196
Calories
Total time
80
Minutes
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Ingredients:

  • 1/2 cup sugar
  • 1/4 cup water
  • 1/3 cup sugar
  • 6 large egg yolks
  • 1 tsp vanilla
  • 1/2 tsp ground ginger
  • 1/2 tsp cinnamon
  • 1 cup 2% low-fat milk
  • 1/2 cup half-and-half

Directions:

  1. Preheat oven to 325.
  2. Lightly coat 6 6 oz ramekins with non-stick cooking spray.
  3. Combine water and sugar for caramel in a heavy saucepan over medium heat. Cook 4 minutes or until sugar dissolves, stirring occasionally. Increase heat to medium-high. Cook, without stirring, or until mixture turns golden around outside edges. Divide evenly into prepared ramekins and set aside.
  4. For flan, combine sugar and egg yolks in a medium bowl, stirring with a whisk.
  5. Add pumpkin, vanilla, and spices.
  6. Combine milk, half and half, and fresh ginger in a medium saucepan over medium-high heat until tiny bubbles form around edge, but DO NOT BOIL (180 degrees).
  7. Gradually, add half of milk mixture to egg mixture, stirring constantly with whisk.
  8. Return milk mixture to pan, reduce heat, and cook to 160 degrees, stirring constantly with a whisk.
  9. Remove from heat, and strain thru a sieve over a large bowl, discarding solids.
  10. Divide mixture evenly among prepared ramekins. Place cups in a 9 x 13 baking pan, and add 1 inch of HOT water to pan.
  11. Bake at 325 for 50 minutes or until knife inserted in center comes out clean. Remove cups from pan, cool completely on wire rack. Chill at least 8 hours, or preferably overnight.
  12. To serve, carefully loosen edges of custards with a knife. Invert ramekins over plates. Drizzle any remaining caramel over custards.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 196.21 Kcal (821 kJ)
Calories from fat 70.5 Kcal
% Daily Value*
Total Fat 7.83g 12%
Cholesterol 195.5mg 65%
Sodium 99.88mg 4%
Potassium 244.71mg 5%
Total Carbs 23.56g 8%
Sugars 19.63g 79%
Dietary Fiber 1.35g 5%
Protein 8.75g 18%
Vitamin C 1.9mg 3%
Vitamin A 0.4mg 14%
Iron 1.4mg 8%
Calcium 114.1mg 11%
Amount Per 100 g
Calories 109.27 Kcal (457 kJ)
Calories from fat 39.27 Kcal
% Daily Value*
Total Fat 4.36g 12%
Cholesterol 108.88mg 65%
Sodium 55.63mg 4%
Potassium 136.28mg 5%
Total Carbs 13.12g 8%
Sugars 10.93g 79%
Dietary Fiber 0.75g 5%
Protein 4.87g 18%
Vitamin C 1mg 3%
Vitamin A 0.2mg 14%
Iron 0.8mg 8%
Calcium 63.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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