Directions:
- Preheat oven to 450°F.
- Wash and dry chicken.
- Combine Parmesan, crushed Cheez-it crackers, chili powder and cayenne pepper into large zip lock bag.
- Crush the mix until it resembles bread crumbs.
- Add parsley and basil.
- In a bowl mix eggs and milk and whisk with fork.
- Dip chicken into egg wash and transfer to cracker mix and shake until well coated.
- Repeat the above step once more.
- Place the chicken strips into greased baking dish and bake 8-10 minutes on each side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1224.19 Kcal (5125 kJ) | ||
| Calories from fat | 526.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.46g | 90% | |
|---|---|---|---|
| Cholesterol | 141.26mg | 47% | |
| Sodium | 2451.03mg | 102% | |
| Potassium | 512.78mg | 11% | |
| Total Carbs | 141.7g | 47% | |
| Sugars | 2.21g | 9% | |
| Dietary Fiber | 8.96g | 36% | |
| Protein | 50.86g | 102% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 711.9mg | 3955% | |
| Calcium | 608.1mg | 61% | |
| Amount Per 100 g | |||
| Calories | 337.97 Kcal (1415 kJ) | ||
| Calories from fat | 145.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.14g | 90% | |
|---|---|---|---|
| Cholesterol | 39mg | 47% | |
| Sodium | 676.67mg | 102% | |
| Potassium | 141.57mg | 11% | |
| Total Carbs | 39.12g | 47% | |
| Sugars | 0.61g | 9% | |
| Dietary Fiber | 2.47g | 36% | |
| Protein | 14.04g | 102% | |
| Vitamin C | 1.5mg | 9% | |
| Iron | 196.5mg | 3955% | |
| Calcium | 167.9mg | 61% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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