Directions:
- Preheat oven to 400°.
- Prepare corn bread: Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and next 4 ingredients (flour through salt) in a medium bowl; make a well in center of mixture. Add milk, oil, and egg white to flour mixture; stir just until moist. Spoon batter into an 8-inch square baking pan coated with cooking spray. Bake at 400° for 18 minutes or until a wooden pick inserted in center comes out clean. Cool completely on a wire rack, and crumble into a medium bowl.
- Reduce oven temperature to 350°.
- Prepare casserole: Cut off tops of corn kernels, and scrape the corn milk and remaining pulp from cobs using the dull side of a knife blade to yield 3 cups. Combine corn and next 5 ingredients (corn through black pepper) in a large saucepan, and bring mixture to a boil. Reduce heat, and simmer for 12 minutes. Remove corn mixture from heat, and cool.
- Combine the corn mixture, crumbled corn bread, cheese, and egg in a large bowl. Spoon the mixture into a 10-inch deep-dish pie plate or 2-quart casserole coated with cooking spray. Bake at 350° for 50 minutes or until golden brown. Let stand 5 minutes before serving. Garnish with chives, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.48 Kcal (1095 kJ) | ||
| Calories from fat | 62.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.92g | 11% | |
|---|---|---|---|
| Cholesterol | 43.29mg | 14% | |
| Sodium | 769.88mg | 32% | |
| Potassium | 625.04mg | 13% | |
| Total Carbs | 34.77g | 12% | |
| Sugars | 6.64g | 27% | |
| Dietary Fiber | 3.64g | 15% | |
| Protein | 17.41g | 35% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 2.9mg | 16% | |
| Calcium | 135.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 108.7 Kcal (455 kJ) | ||
| Calories from fat | 25.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 11% | |
|---|---|---|---|
| Cholesterol | 18mg | 14% | |
| Sodium | 320.05mg | 32% | |
| Potassium | 259.84mg | 13% | |
| Total Carbs | 14.46g | 12% | |
| Sugars | 2.76g | 27% | |
| Dietary Fiber | 1.51g | 15% | |
| Protein | 7.24g | 35% | |
| Vitamin C | 3.2mg | 13% | |
| Iron | 1.2mg | 16% | |
| Calcium | 56.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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