Double-Berry Sundae Recipe

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Double-Berry Sundae
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Ingredients
7
Count
Nutrition
150
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Place half the raspberries in a medium size glass bowl.
  2. Mash lightly with a fork.
  3. Add the blueberries, orange juice, honey, vanilla, almond extract and the remaining raspberries.
  4. Stir well to mix.
  5. Cover and let stand for at least 30 minutes to allow flavors to blend.
  6. Scoop the frozen yogurt into 4 dessert dishes.
  7. Stir the berry mixture and spoon over the yogurt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 149.72 Kcal (627 kJ)
Calories from fat 22.95 Kcal
% Daily Value*
Total Fat 2.55g 4%
Cholesterol 0.72mg 0%
Sodium 32.94mg 1%
Potassium 220.12mg 5%
Total Carbs 30.44g 10%
Sugars 23.77g 95%
Dietary Fiber 4.43g 18%
Protein 2.76g 6%
Vitamin C 22.9mg 38%
Iron 0.4mg 2%
Calcium 67.6mg 7%
Amount Per 100 g
Calories 85.63 Kcal (359 kJ)
Calories from fat 13.13 Kcal
% Daily Value*
Total Fat 1.46g 4%
Cholesterol 0.41mg 0%
Sodium 18.84mg 1%
Potassium 125.89mg 5%
Total Carbs 17.41g 10%
Sugars 13.59g 95%
Dietary Fiber 2.53g 18%
Protein 1.58g 6%
Vitamin C 13.1mg 38%
Iron 0.2mg 2%
Calcium 38.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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