Directions:
- Place all ingredients in blender, and blend until smooth.
- Raspberries must be frozen for the consistency to come out right.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 340.35 Kcal (1425 kJ) | ||
| Calories from fat | 129.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.4g | 22% | |
|---|---|---|---|
| Sodium | 14.81mg | 1% | |
| Potassium | 540.01mg | 11% | |
| Total Carbs | 54.85g | 18% | |
| Sugars | 40.08g | 160% | |
| Dietary Fiber | 8.71g | 35% | |
| Protein | 3.41g | 7% | |
| Vitamin C | 32.1mg | 53% | |
| Iron | 2.5mg | 14% | |
| Calcium | 36.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 91.76 Kcal (384 kJ) | ||
| Calories from fat | 34.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.88g | 22% | |
|---|---|---|---|
| Sodium | 3.99mg | 1% | |
| Potassium | 145.59mg | 11% | |
| Total Carbs | 14.79g | 18% | |
| Sugars | 10.81g | 160% | |
| Dietary Fiber | 2.35g | 35% | |
| Protein | 0.92g | 7% | |
| Vitamin C | 8.6mg | 53% | |
| Iron | 0.7mg | 14% | |
| Calcium | 9.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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