Directions:
- Pulse almonds in blender until thoroughly ground. If necessary, use a spatula or a spoon to scrape the sides of the blender.
- Add yogurt and blend.
- Add bananas and blend.
- Add honey and blend.
- Pour over ice if desired and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.97 Kcal (1490 kJ) | ||
| Calories from fat | 136.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.12g | 23% | |
|---|---|---|---|
| Cholesterol | 23.89mg | 8% | |
| Sodium | 89.57mg | 4% | |
| Potassium | 832.16mg | 18% | |
| Total Carbs | 48.38g | 16% | |
| Sugars | 32.86g | 131% | |
| Dietary Fiber | 5.35g | 21% | |
| Protein | 10.5g | 21% | |
| Vitamin C | 12.6mg | 21% | |
| Iron | 0.5mg | 3% | |
| Calcium | 271.6mg | 27% | |
| Amount Per 100 g | |||
| Calories | 107.75 Kcal (451 kJ) | ||
| Calories from fat | 41.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.58g | 23% | |
|---|---|---|---|
| Cholesterol | 7.23mg | 8% | |
| Sodium | 27.11mg | 4% | |
| Potassium | 251.88mg | 18% | |
| Total Carbs | 14.64g | 16% | |
| Sugars | 9.95g | 131% | |
| Dietary Fiber | 1.62g | 21% | |
| Protein | 3.18g | 21% | |
| Vitamin C | 3.8mg | 21% | |
| Iron | 0.2mg | 3% | |
| Calcium | 82.2mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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