Dorm Broccoli Cheese and Rice Soup Recipe

Posted by
Rate It!
Dorm Broccoli Cheese and Rice Soup
Add your photo!
Ingredients
7
Count
Nutrition
36
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

  • 1 (4 5/8 oz) box 10-minute success broccoli and cheese flavored rice mix (it's cheap and easy because the rice is boil-in-bag)
  • 1 tbsp butter
  • 1/3 cup half-and-half or 1/3 cup milk
  • 1 cup frozen broccoli, thawed (or a handful what ever you have on hand)
  • cheese , cut into pieces for easier melting (i use velveeta slices)
  • 1 1/4-2 cups milk (this is actually a can of and some extra , in case it's too thick for your taste)

Directions:

  1. Boil the rice in your rice cooker according to package directions. When done, drain and place rice back in the cooker. It will be large enough to make the whole recipe and serve as a storage dish for leftovers.
  2. Stir in seasoning packet, half & half, butter, thawed broccoli, and cheese. Make sure everything is well-combined and cheese is melted.
  3. Fold in condensed soup. Add the can of milk and stir to combine. Add more milk to make desired consistency. Serve with oyster crackers or saltines or crusty bread.
  4. NOTE: The longer this sits, the thicker it gets. To reheat, just drizzle on a little milk to thin out the cheese sauce and loosen it up. Heat at 30 second intervals on 70% power.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 36.17 Kcal (151 kJ)
Calories from fat 16.71 Kcal
% Daily Value*
Total Fat 1.86g 3%
Cholesterol 5.77mg 2%
Sodium 36.56mg 2%
Potassium 115.33mg 2%
Total Carbs 3.16g 1%
Sugars 1.92g 8%
Dietary Fiber 0.65g 3%
Protein 1.82g 4%
Vitamin C 13.5mg 22%
Iron 0.2mg 1%
Calcium 56.8mg 6%
Amount Per 100 g
Calories 57.23 Kcal (240 kJ)
Calories from fat 26.45 Kcal
% Daily Value*
Total Fat 2.94g 3%
Cholesterol 9.13mg 2%
Sodium 57.86mg 2%
Potassium 182.5mg 2%
Total Carbs 4.99g 1%
Sugars 3.04g 8%
Dietary Fiber 1.03g 3%
Protein 2.88g 4%
Vitamin C 21.3mg 22%
Iron 0.3mg 1%
Calcium 89.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top