Directions:
- Whisk all marinade items together.
- Put chicken and marinade into a zip lock bag and marinate at least 24 hours. (I sometimes freeze till ready to eat, then thaw).
- Grill chicken till done, basting with marinade as needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.67 Kcal (1330 kJ) | ||
| Calories from fat | 299.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.23g | 51% | |
|---|---|---|---|
| Cholesterol | 2.9mg | 1% | |
| Sodium | 2411.18mg | 100% | |
| Potassium | 163.64mg | 3% | |
| Total Carbs | 4.72g | 2% | |
| Sugars | 1.66g | 7% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 0.31g | 1% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 1mg | 6% | |
| Calcium | 30.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 323.82 Kcal (1356 kJ) | ||
| Calories from fat | 304.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.87g | 51% | |
|---|---|---|---|
| Cholesterol | 2.95mg | 1% | |
| Sodium | 2457.82mg | 100% | |
| Potassium | 166.81mg | 3% | |
| Total Carbs | 4.81g | 2% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 0.32g | 1% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 1mg | 6% | |
| Calcium | 30.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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