Cocoa Chili Rub Recipe

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Cocoa Chili Rub
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Ingredients
8
Count
Nutrition
41
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Place all ingredients in a covered jar or ziploc bag and shake to evenly blend.
  2. Rub on pork chops, pork tenderloin, or chicken legs or thighs. I find this a little too rich for beef but if you feel adventurous, go for it!
  3. This recipe makes enough for two small whole pork tenderloins or 6-8 chops.
  4. Rub meat with blended spices and allow at least two hours to marinate before grilling or broiling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 40.54 Kcal (170 kJ)
Calories from fat 5.24 Kcal
% Daily Value*
Total Fat 0.58g 1%
Sodium 326.41mg 14%
Potassium 89.04mg 2%
Total Carbs 9.92g 3%
Sugars 7.21g 29%
Dietary Fiber 1.55g 6%
Protein 0.77g 2%
Vitamin C 0.1mg 0%
Iron 0.7mg 4%
Calcium 18.5mg 2%
Amount Per 100 g
Calories 314.46 Kcal (1317 kJ)
Calories from fat 40.67 Kcal
% Daily Value*
Total Fat 4.52g 1%
Sodium 2531.84mg 14%
Potassium 690.64mg 2%
Total Carbs 76.96g 3%
Sugars 55.9g 29%
Dietary Fiber 12.03g 6%
Protein 6.01g 2%
Vitamin C 1.1mg 0%
Vitamin A 0.2mg 1%
Iron 5.8mg 4%
Calcium 143.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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