Directions:
- Dump all ingredients into an ovenproof pot. Bake for 5 hours at 200 degrees. No stirring necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.47 Kcal (1396 kJ) | ||
| Calories from fat | 64.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.13g | 11% | |
|---|---|---|---|
| Cholesterol | 71.43mg | 24% | |
| Sodium | 516.07mg | 22% | |
| Potassium | 1045.09mg | 22% | |
| Total Carbs | 35.35g | 12% | |
| Sugars | 11.36g | 45% | |
| Dietary Fiber | 5.02g | 20% | |
| Protein | 29.18g | 58% | |
| Vitamin C | 25.5mg | 42% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 3.6mg | 20% | |
| Calcium | 62.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 96.09 Kcal (402 kJ) | ||
| Calories from fat | 18.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.05g | 11% | |
|---|---|---|---|
| Cholesterol | 20.58mg | 24% | |
| Sodium | 148.71mg | 22% | |
| Potassium | 301.14mg | 22% | |
| Total Carbs | 10.19g | 12% | |
| Sugars | 3.27g | 45% | |
| Dietary Fiber | 1.45g | 20% | |
| Protein | 8.41g | 58% | |
| Vitamin C | 7.3mg | 42% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 1mg | 20% | |
| Calcium | 18mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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