Donegal Oatmeal Cream Recipe

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Donegal Oatmeal Cream
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Ingredients
10
Count
Nutrition
519
Calories
Total time
720
Minutes
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Ingredients:

  • 15 fl oz milk
  • 1/2 cup pinhead oats
  • 1 pinch salt
  • 1 large egg, beaten
  • 1 orange, grated rind and juice of (a bitter seville orange is best if you can get 1)
  • 2 tbsp sugar
  • 1/2 oz gelatin
  • 2 tbsp water
  • 8 oz heavy cream , whipped
  • 3/4-1 cup fruit sauce, any flavor (any slightly thinned fruit jam works well)

Directions:

  1. The night before:.
  2. Scald the milk (i.e., heat it to just before boiling but do not let it boil) and remove from heat.
  3. Add the oatmeal and the pinch of salt: stir, cover, and soak the oatmeal overnight in the milk.
  4. The next day:.
  5. Reheat the oatmeal and milk mixture just until it boils. Simmer for another 3-4 minutes, then remove from heat.
  6. Pour the mixture into a bowl and add the beaten egg, grated lemon rind, and sugar to taste.
  7. Dissolve the gelatine in the orange juice and water.
  8. Add this to the mixture when it's cooled, and then carefully fold in the whipped cream.
  9. Pour the whole mixture into a single glass bowl, or into individual parfait glasses, and leave to set. (You may want to stir the contents gently once or twice while they're setting, to keep the oats from sinking to the bottom.).
  10. Serve with more whipped cream and 3-4 tablespoons of your chosen fruit sauce on top.
  11. Another more parfait-like approach to this dessert: allow the whole recipe's worth of oatmeal cream to set in a single bowl. Stir gently as above, so that the oatmeal is evenly distributed through the mixture when it's set. Then spoon it into parfait glasses, alternating layers of oatmeal cream with more whipped cream and drizzles of fruit sauce.
  12. If you want to cut back on the calories a little, you could also substitute creme fraiche or beaten low-fat sour cream for the whipped cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 519.46 Kcal (2175 kJ)
Calories from fat 248.13 Kcal
% Daily Value*
Total Fat 27.57g 42%
Cholesterol 126.47mg 42%
Sodium 147mg 6%
Potassium 351.81mg 7%
Total Carbs 55.76g 19%
Sugars 32.08g 128%
Dietary Fiber 3.61g 14%
Protein 14.01g 28%
Vitamin C 23.1mg 39%
Iron 0.3mg 2%
Calcium 204.9mg 20%
Amount Per 100 g
Calories 165.79 Kcal (694 kJ)
Calories from fat 79.19 Kcal
% Daily Value*
Total Fat 8.8g 42%
Cholesterol 40.36mg 42%
Sodium 46.91mg 6%
Potassium 112.28mg 7%
Total Carbs 17.79g 19%
Sugars 10.24g 128%
Dietary Fiber 1.15g 14%
Protein 4.47g 28%
Vitamin C 7.4mg 39%
Iron 0.1mg 2%
Calcium 65.4mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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