Directions:
- Rinse, then soak beans overnight in large pan full of water.
- The next day, drain and add fresh water.
- Be sure to cover beans with at least 3 inches of fresh water.
- Bring to a boil over high heat.
- Immediately lower heat and gently simmer until tender, adding more water as necessary.
- (This may take 3- 4 hrs).
- Set aside.
- Heat olive oil in saucepan over medium heat.
- When hot, add garlic and sage.
- Cook, stirring frequently, until garlic begins to brown.
- Add beans, tomatoes, salt and pepper.
- Cook approximately 30 minutes, until very thick.
- Remove from heat.
- Serve immediately with grated cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.12 Kcal (1361 kJ) | ||
| Calories from fat | 70.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.79g | 12% | |
|---|---|---|---|
| Sodium | 14.84mg | 1% | |
| Potassium | 1481.69mg | 32% | |
| Total Carbs | 47.9g | 16% | |
| Sugars | 3.02g | 12% | |
| Dietary Fiber | 11.91g | 48% | |
| Protein | 17.98g | 36% | |
| Vitamin C | 7.5mg | 12% | |
| Iron | 7.6mg | 42% | |
| Calcium | 191mg | 19% | |
| Amount Per 100 g | |||
| Calories | 242.86 Kcal (1017 kJ) | ||
| Calories from fat | 52.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.82g | 12% | |
|---|---|---|---|
| Sodium | 11.09mg | 1% | |
| Potassium | 1106.84mg | 32% | |
| Total Carbs | 35.78g | 16% | |
| Sugars | 2.26g | 12% | |
| Dietary Fiber | 8.9g | 48% | |
| Protein | 13.43g | 36% | |
| Vitamin C | 5.6mg | 12% | |
| Iron | 5.7mg | 42% | |
| Calcium | 142.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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