Dominican Red Beans Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

212

Calories

Comments Print recipe

Ingredients:

Serving

1 lb red beans (small)
1/2 red onion diced
1/2 green pepper diced
2 tsp canola oil
1 tbsp tomato paste
1 plantain cut in 1 inch peices
1 handful cilantro chopped
1 tsp garlic powder
1 tsp adobo powder without pepper
1 cube chicken bouillon
1 envelope sazon with culantro y achiote
1 tsp apple cider vinegar

Directions:

Soak beans overnight until soft.
Bring to a boil.
In the meantime, saute red onions and green peppers in canola oil for two minutes then add tomato paste and cook until paste turns a bit darker. Add with remaining ingredients to the beans. Reduce heat to medium and cook for 1/2 hour.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	211.61 Kcal (886 kJ)
Calories from fat	17.33 Kcal
		% Daily Value*
Total Fat	1.93g	3%
Cholesterol	0.07mg	0%
Sodium	350.52mg	15%
Potassium	822.73mg	18%
Total Carbs	36.48g	12%
Sugars	1.91g	8%
Dietary Fiber	8.92g	36%
Protein	13.43g	27%
Vitamin C	9.8mg	16%
Iron	4.1mg	23%
Calcium	52.4mg	5%

Amount Per 100 g
Calories	269.52 Kcal (1128 kJ)
Calories from fat	22.08 Kcal
		% Daily Value*
Total Fat	2.45g	3%
Cholesterol	0.08mg	0%
Sodium	446.44mg	15%
Potassium	1047.88mg	18%
Total Carbs	46.46g	12%
Sugars	2.43g	8%
Dietary Fiber	11.36g	36%
Protein	17.11g	27%
Vitamin C	12.5mg	16%
Iron	5.2mg	23%
Calcium	66.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

California Pizza

Chopped onion, Chopped green pepper, Canola oil and 5 more..
California Pizzas

Chopped onion, Chopped green pepper, Canola oil and 5 more..
Chicken Cacciatore

Boneless skinless chicken breasts , cut into 1/2-inch str... and 10 more..
Sausage & Penne Marinara

Uncooked penne pasta and 13 more..
Lasyone's Red Beans And Sausage

Dried red kidney beans, Water, Vegetable oil and 10 more..
Chunky Vegetarian Chili

Chopped onion, Chopped green pepper, Canola oil and 17 more..
Baked Rigatoni

Onion, chopped, Green pepper, diced, Canola oil and 18 more..
Spaghetti Pie

Ground beef, Chopped onion, Chopped green pepper and 13 more..
Puerto Rican Beans

Red kidney beans, Onion, Green pepper, Ham hock, Oregano and 5 more..
Red Beans Served With Rice

Dried red kidney beans , bag, Onion, chopped and 11 more..
Corn Bread-Topped Frijoles

Onion, chopped, Green pepper, chopped, Canola oil and 18 more..
Black Bean Cornmeal Pie

Onion, chopped, Green pepper, chopped, Canola oil and 18 more..
Shrimp 'n' Black Bean Chili

Chopped onion, Chopped green pepper, Canola oil and 8 more..
Corn Patties

Chopped onion, Chopped green pepper, Canola oil and 12 more..