Directions:
- Briefly dip grape leaves in boiling water then rinse them with cold water and wipe dry.
- Mix the onions with half the olive oil.
- After a while, mix in the rice, 250mL hot water and the remaining ingredients, except for the oil and the lemon juice.
- Boil the mixture for 4-5 minutes .
- Wrap one tablespoon of the mixture with a grapeleaf and repeat until completed.
- Carefully place the dolmathes in a pot with some space between them.
- Cover the dolmathes with a plate a add the rest of the oil and the lemon juice with 500mL of water.
- Boil at low heat for 30 minutes, until some water is absorbed and the rice is done.
- Serve cold with slices of lemon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 772.5 Kcal (3234 kJ) | ||
| Calories from fat | 518.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.58g | 89% | |
|---|---|---|---|
| Sodium | 10.57mg | 0% | |
| Potassium | 383.5mg | 8% | |
| Total Carbs | 59.68g | 20% | |
| Sugars | 8.37g | 33% | |
| Dietary Fiber | 9.43g | 38% | |
| Protein | 8.1g | 16% | |
| Vitamin C | 22.1mg | 37% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 3.8mg | 21% | |
| Calcium | 240.5mg | 24% | |
| Amount Per 100 g | |||
| Calories | 266.83 Kcal (1117 kJ) | ||
| Calories from fat | 178.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.89g | 89% | |
|---|---|---|---|
| Sodium | 3.65mg | 0% | |
| Potassium | 132.46mg | 8% | |
| Total Carbs | 20.61g | 20% | |
| Sugars | 2.89g | 33% | |
| Dietary Fiber | 3.26g | 38% | |
| Protein | 2.8g | 16% | |
| Vitamin C | 7.6mg | 37% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 1.3mg | 21% | |
| Calcium | 83.1mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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