Dolmade Rice Recipe

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Dolmade Rice
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Ingredients
12
Count
Nutrition
242
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Coat saute pan with 1/4 cup of the oil and place over meadium heat.
  2. Add the onion, fennel and lemon zet and stir until soft.
  3. Add sunflower seeds and rice, saute for 2 minutes stiring to coat.
  4. Pour in chicken stock, parsley, dill, lemon juice , salt and pepper to taste.
  5. Reduce to medium and simmer until rice is cooked.
  6. Great side dish, adjust as you see fit.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.97 Kcal (1013 kJ)
Calories from fat 184.05 Kcal
% Daily Value*
Total Fat 20.45g 31%
Cholesterol 1.8mg 1%
Sodium 109.53mg 5%
Potassium 306.63mg 7%
Total Carbs 11.2g 4%
Sugars 2.81g 11%
Dietary Fiber 2.6g 10%
Protein 5.27g 11%
Vitamin C 20.2mg 34%
Iron 1.1mg 6%
Calcium 41.6mg 4%
Amount Per 100 g
Calories 140.77 Kcal (589 kJ)
Calories from fat 107.07 Kcal
% Daily Value*
Total Fat 11.9g 31%
Cholesterol 1.05mg 1%
Sodium 63.72mg 5%
Potassium 178.39mg 7%
Total Carbs 6.52g 4%
Sugars 1.63g 11%
Dietary Fiber 1.51g 10%
Protein 3.07g 11%
Vitamin C 11.8mg 34%
Iron 0.7mg 6%
Calcium 24.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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