Dolly Parton’s Cocoa Rub Recipe

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Ingredients:

Serving

1/4 cup salt
3 tbsp garlic powder
3 tbsp cumin
2 tbsp chili powder
2 tbsp black pepper
2 tsp unsweetened cocoa

Directions:

Mix together and use prior to grilling chicken and steaks.
Store the spice mixture in an airtight container; can be stored for up to 1 month.
Also is good stirred into chili and thick soups!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	41.96 Kcal (176 kJ)
Calories from fat	11.11 Kcal
		% Daily Value*
Total Fat	1.23g	2%
Sodium	4767.83mg	199%
Potassium	204.18mg	4%
Total Carbs	8.01g	3%
Sugars	0.38g	2%
Dietary Fiber	2.47g	10%
Protein	2.06g	4%
Vitamin C	0.3mg	1%
Iron	3mg	17%
Calcium	54.4mg	5%

Amount Per 100 g
Calories	164.03 Kcal (687 kJ)
Calories from fat	43.44 Kcal
		% Daily Value*
Total Fat	4.83g	2%
Sodium	18636.75mg	199%
Potassium	798.11mg	4%
Total Carbs	31.32g	3%
Sugars	1.48g	2%
Dietary Fiber	9.67g	10%
Protein	8.06g	4%
Vitamin C	1.2mg	1%
Vitamin A	0.1mg	1%
Iron	11.9mg	17%
Calcium	212.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.4

Points
1

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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