Directions:
- In a large bowl, mix the white flour, cornmeal, baking powder, sugar, garlic, milk, eggs, sea salt, and oil. Mix real well!
- Add 3/4 of the chopped green onions, all of the cream style corn, and whole corn. Mix again.
- Pour 1/2 of the batter into a greased baking dish. (I use a 9 x 14 dish).
- Then spread a layer of cheese over the entire mixture. Then spread the remaining onions, bell peppers and jalapenos.
- Now if you want, you may cover the entire mixture with cooked chicken, turkey, beef or pork. Make sure the meat is cooked and shredded!
- Now pour the remaining batter over the top of the entire mixture. Bake at 350 deg. for 40 minutes. Let cool before slicing. Hope you enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.63 Kcal (199 kJ) | ||
| Calories from fat | 24.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 4% | |
|---|---|---|---|
| Cholesterol | 10.22mg | 3% | |
| Sodium | 68.46mg | 3% | |
| Potassium | 73.43mg | 2% | |
| Total Carbs | 4.41g | 1% | |
| Sugars | 0.77g | 3% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 1.58g | 3% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 54.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 272.62 Kcal (1141 kJ) | ||
| Calories from fat | 139.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.55g | 4% | |
|---|---|---|---|
| Cholesterol | 58.47mg | 3% | |
| Sodium | 391.83mg | 3% | |
| Potassium | 420.25mg | 2% | |
| Total Carbs | 25.22g | 1% | |
| Sugars | 4.41g | 3% | |
| Dietary Fiber | 1.36g | 1% | |
| Protein | 9.02g | 3% | |
| Vitamin C | 6.9mg | 2% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 3mg | 3% | |
| Calcium | 312.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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