Directions:
- Mix together corn meal, baking powder,soda and salt.
- Add buttermilk , eggs, and melted hot shortening. In
- Large cast iron pan greased with shortening . Pour in mix . Pan should be pre heated in 425 degree oven. size of frying pan determends bread thickness. thinner the more crispy. Bake time 25 to 30 min. or until done in middle. Remove; turn pan upside down on plate or tray. If your pan has been seasoned and greased proper . The powane should drop out nice and easy. slice and serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4.04 Kcal (17 kJ) | ||
| Calories from fat | 1.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 0% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 8.65mg | 0% | |
| Potassium | 2.74mg | 0% | |
| Total Carbs | 0.62g | 0% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 0.08g | 0% | |
| Calcium | 1.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 191.01 Kcal (800 kJ) | ||
| Calories from fat | 62.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.93g | 0% | |
|---|---|---|---|
| Cholesterol | 4.17mg | 0% | |
| Sodium | 408.77mg | 0% | |
| Potassium | 129.52mg | 0% | |
| Total Carbs | 29.2g | 0% | |
| Sugars | 1.9g | 0% | |
| Dietary Fiber | 1.66g | 0% | |
| Protein | 3.89g | 0% | |
| Vitamin C | 0.5mg | 0% | |
| Iron | 0.6mg | 0% | |
| Calcium | 77.4mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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