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Diva Diabetic's Black Bean Salad With Chili Lime Dressing Recipe

Diva Diabetic's Black Bean Salad With Chili Lime Dressing Recipe

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Diva Diabetic's Black Bean Salad With Chili Lime Dressing

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Ingredients:

Serving

2 (15 oz) cans black beans, very well drained
1 small red onion, finely diced
1 tomato, finely diced
1 small red pepper, finely diced
1 garlic clove, finely diced
2 tsp cilantro, finely diced
1 tsp red wine vinegar
1/2 tsp cumin
1/2 tsp chili powder
2 limes
3 tbsp olive oil
1 tbsp cilantro, chopped
salt , pepper to taste

Directions:

In a jar with a tight lid, shake together the vinegar, oil, the juice of both limes- freshly squeezed, salt and pepper to taste. Add the rest of the ingredients in a large bowl, and drizzle with the dressing. Mix well, adding salt/pepper to taste if desired. Garnish with fresh cilantro and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	56.68 Kcal (237 kJ)
Calories from fat	32.27 Kcal
		% Daily Value*
Total Fat	3.59g	6%
Sodium	3.28mg	0%
Potassium	120.34mg	3%
Total Carbs	5.44g	2%
Sugars	0.97g	4%
Dietary Fiber	1.44g	6%
Protein	1.37g	3%
Vitamin C	12.4mg	21%
Iron	0.4mg	2%
Calcium	13.5mg	1%

Amount Per 100 g
Calories	151.32 Kcal (634 kJ)
Calories from fat	86.13 Kcal
		% Daily Value*
Total Fat	9.57g	6%
Sodium	8.76mg	0%
Potassium	321.25mg	3%
Total Carbs	14.52g	2%
Sugars	2.58g	4%
Dietary Fiber	3.84g	6%
Protein	3.65g	3%
Vitamin C	33mg	21%
Iron	1.1mg	2%
Calcium	36mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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