Directions:
- Place mangoes and their syrup in electric blender.
- Blend till smooth.
- Place mangoes in large bowl add orange rind, lemon rind and sugar, stir until sugar is dissolved.
- Sprinkle gelatine over water in a small bowl.
- Stir until combined.
- Stand bowl over simmering water, stir until gelatine has dissolved and allow to cool slightly.
- Gradually add gelatine mixture to mango mixture and mix well.
- Refrigerate until mixture is the consistency of unbeaten egg whites.
- Beat egg white until firm peaks form.
- Beat cream until soft peaks form.
- Fold egg white and cream into mango mixture. Cut sponge cake into cubes and place in the bottom of a serving bowl, Sprinkle combined milk and r um over cake. Pour mango mixture over.
- Cover bowl and refrigerate several hours until set. Beat extra cream until firm peaks form.
- Spoon into piping bag with nozzle attached.
- Pipe around edge of mango mousse trifle. * extra mango slices may be chopped up and piled into centre of mousse. * Apricots can be substituted for mangoes if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.28 Kcal (679 kJ) | ||
| Calories from fat | 58.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.47g | 10% | |
|---|---|---|---|
| Cholesterol | 36.71mg | 12% | |
| Sodium | 63.31mg | 3% | |
| Potassium | 106.8mg | 2% | |
| Total Carbs | 18.75g | 6% | |
| Sugars | 10.61g | 42% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 5.29g | 11% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 73.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 142.12 Kcal (595 kJ) | ||
| Calories from fat | 51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 10% | |
|---|---|---|---|
| Cholesterol | 32.15mg | 12% | |
| Sodium | 55.45mg | 3% | |
| Potassium | 93.53mg | 2% | |
| Total Carbs | 16.42g | 6% | |
| Sugars | 9.29g | 42% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 4.63g | 11% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 64.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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