Directions:
- Sprinkle the gelatin over the water and allow to soften for 5 minutes.
- Heat 1 cup crushed strawberries to the boiling point, add the gelatin and stir until dissolved.
- Chill until the mixture begins to set around the edges of the bowl.
- Whip the egg whites until soft peaks form and gradually whip in the sugar.
- Fold into the strawberry mixture, then add the remaining crushed strawberries and whipped cream.
- Serve immediately in individual glass dishes and decorate each serving with a whole strawberry.
- Note: This dessert may also be served frozen. Pour the mixture into freezer trays and freeze.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.45 Kcal (672 kJ) | ||
| Calories from fat | 55.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.2g | 10% | |
|---|---|---|---|
| Cholesterol | 22.2mg | 7% | |
| Sodium | 62.87mg | 3% | |
| Potassium | 152.85mg | 3% | |
| Total Carbs | 15.83g | 5% | |
| Sugars | 13.15g | 53% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 11.57g | 23% | |
| Vitamin C | 37.2mg | 62% | |
| Iron | 0.1mg | 1% | |
| Calcium | 31.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 119.75 Kcal (501 kJ) | ||
| Calories from fat | 41.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.63g | 10% | |
|---|---|---|---|
| Cholesterol | 16.57mg | 7% | |
| Sodium | 46.92mg | 3% | |
| Potassium | 114.08mg | 3% | |
| Total Carbs | 11.82g | 5% | |
| Sugars | 9.82g | 53% | |
| Dietary Fiber | 0.94g | 5% | |
| Protein | 8.64g | 23% | |
| Vitamin C | 27.7mg | 62% | |
| Iron | 0.1mg | 1% | |
| Calcium | 23.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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