Directions:
- Mix all ingredients together in sauace pan heat on hight heat till mixture come to rapid boil, reduce heat and simmer for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.4 Kcal (1023 kJ) | ||
| Calories from fat | 114.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.71g | 20% | |
|---|---|---|---|
| Sodium | 664.95mg | 28% | |
| Potassium | 85.07mg | 2% | |
| Total Carbs | 29.11g | 10% | |
| Sugars | 7.31g | 29% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 2.4g | 5% | |
| Vitamin C | 10.5mg | 17% | |
| Iron | 0.9mg | 5% | |
| Calcium | 32.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 174.38 Kcal (730 kJ) | ||
| Calories from fat | 81.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.07g | 20% | |
|---|---|---|---|
| Sodium | 474.44mg | 28% | |
| Potassium | 60.7mg | 2% | |
| Total Carbs | 20.77g | 10% | |
| Sugars | 5.22g | 29% | |
| Dietary Fiber | 1.17g | 7% | |
| Protein | 1.72g | 5% | |
| Vitamin C | 7.5mg | 17% | |
| Iron | 0.7mg | 5% | |
| Calcium | 23.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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