Orange Chicken Recipe

Posted by
Rate It!
Orange Chicken
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 1 cup sugar
  • 1 tsp cornstarch
  • 1/2 cup vinegar
  • 1/4 cup water
  • 3/4 tsp salt
  • 3 tsp ketchup
  • 1 tsp honey
  • 1 tsp orange extract (found near the vanilla)
  • 1 1/2 lbs chicken breasts
  • 2 eggs

Directions:

  1. Cut chicken into pieces.
  2. In one dish, put 2 eggs with a dash of salt. In another put flour with one teaspoon garlic powder.
  3. Coat the chicken in the egg, then the flour.
  4. Brown the chicken in olive oil in a skillet.
  5. Preheat the oven to 350 degrees.
  6. Mix the remaining ingredients together to form the sauce.
  7. Put chicken in a casserole dish. Put half the sauce over and cook for 15 minutes.
  8. Flip and put remaining sauce and cook for another 15 minutes.
  9. Serve over white rice.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 458.7 Kcal (1920 kJ)
Calories from fat 184.54 Kcal
% Daily Value*
Total Fat 20.5g 32%
Cholesterol 101.04mg 34%
Sodium 935.59mg 39%
Potassium 281.65mg 6%
Total Carbs 48.19g 16%
Sugars 20.66g 83%
Dietary Fiber 1.6g 6%
Protein 20.19g 40%
Vitamin C 1.7mg 3%
Iron 1.6mg 9%
Calcium 35.3mg 4%
Amount Per 100 g
Calories 236.04 Kcal (988 kJ)
Calories from fat 94.96 Kcal
% Daily Value*
Total Fat 10.55g 32%
Cholesterol 52mg 34%
Sodium 481.44mg 39%
Potassium 144.93mg 6%
Total Carbs 24.8g 16%
Sugars 10.63g 83%
Dietary Fiber 0.82g 6%
Protein 10.39g 40%
Vitamin C 0.9mg 3%
Iron 0.8mg 9%
Calcium 18.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top