Dip Smoked Fish Dip Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 1/2 cups crumbled smoked fish fillet
1/2 cup milk
8 oz light cream cheese, softened
1/4 cup finely minced onion
1 stalk finely chopped celery
1 tbsp finely minced fresh parsley
3 tsp sweet pickle relish
1/2 tsp lemon juice
1 tsp worcestershire sauce (or to taste)
cayenne , salt and pepper to taste

Directions:

Put the smoked fish in a medium bowl and add the milk. Cover and chill for 30 minutes to an hour. Stir in the cream cheese, onion, celery, parsley, relish, lemon juice, Worcestershire sauce, and cayenne, salt and pepper to taste.
Cover and chill for 2 to 3 hours until flavors have blended.
Serve with your favorite crackers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	83.2 Kcal (348 kJ)
Calories from fat	59.87 Kcal
		% Daily Value*
Total Fat	6.65g	10%
Cholesterol	20.31mg	7%
Sodium	151.03mg	6%
Potassium	102.3mg	2%
Total Carbs	1.52g	1%
Sugars	1.16g	5%
Dietary Fiber	0.13g	1%
Protein	4.18g	8%
Vitamin C	0.6mg	1%
Calcium	28.4mg	3%

Amount Per 100 g
Calories	179.31 Kcal (751 kJ)
Calories from fat	129.03 Kcal
		% Daily Value*
Total Fat	14.34g	10%
Cholesterol	43.76mg	7%
Sodium	325.5mg	6%
Potassium	220.48mg	2%
Total Carbs	3.29g	1%
Sugars	2.49g	5%
Dietary Fiber	0.28g	1%
Protein	9.01g	8%
Vitamin C	1.4mg	1%
Iron	0.1mg	0%
Calcium	61.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.2

Points
2

PointsPlus

Good Points

saturated fat free

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