Directions:
- Heat a large skillet over medium-high heat. Spray with a thin film of oil and wipe out with a paper towel. Cook 2 tortillas on one side until lightly blistered. Remove to a clean work service, cooked side up. Meanwhile cook the other 2 tortillas in the same way.
- Top 2 of the tortillas each with 1 tablespoon cheese and 1/2 cup of the taco meat filling. Sprinkle the remaining cheese over the meat and top with the remaining 2 tortillas, cooked-side down.
- Spray the skillet with more oil and return the quesadillas to the skillet and brown on both sides. Transfer to plates and rest for a minute before cutting each into 4 wedges. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 372.72 Kcal (1561 kJ) | ||
| Calories from fat | 173.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.31g | 30% | |
|---|---|---|---|
| Cholesterol | 95.49mg | 32% | |
| Sodium | 957.03mg | 40% | |
| Potassium | 387.01mg | 8% | |
| Total Carbs | 25.78g | 9% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 25.19g | 50% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 2.3mg | 13% | |
| Calcium | 303.9mg | 30% | |
| Amount Per 100 g | |||
| Calories | 205.69 Kcal (861 kJ) | ||
| Calories from fat | 95.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.66g | 30% | |
|---|---|---|---|
| Cholesterol | 52.7mg | 32% | |
| Sodium | 528.16mg | 40% | |
| Potassium | 213.58mg | 8% | |
| Total Carbs | 14.23g | 9% | |
| Sugars | 0.59g | 4% | |
| Dietary Fiber | 1.59g | 12% | |
| Protein | 13.9g | 50% | |
| Vitamin C | 1.4mg | 4% | |
| Iron | 1.3mg | 13% | |
| Calcium | 167.7mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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