Directions:
- Heat a large, dry, cast-iron skillet over medium heat.
- Place 1 tortilla in skillet, sprinkle with 1 tablespoon cheese and one-fourth each of the scallions, jalapeno and cilantro (or epazote), if using.
- When cheese melts, top with another tortilla and flip to toast other side.
- Total cooking time is 2 minutes.
- Transfer quesadilla to a cutting board and cut in half.
- Keep warm.
- Make 3 more quesadillas with remaining ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.54 Kcal (341 kJ) | ||
| Calories from fat | 26.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 5% | |
|---|---|---|---|
| Cholesterol | 7.54mg | 3% | |
| Sodium | 56.56mg | 2% | |
| Potassium | 59.44mg | 1% | |
| Total Carbs | 11.48g | 4% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 3.31g | 7% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 72.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 184.02 Kcal (770 kJ) | ||
| Calories from fat | 59.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.63g | 5% | |
|---|---|---|---|
| Cholesterol | 17.02mg | 3% | |
| Sodium | 127.66mg | 2% | |
| Potassium | 134.15mg | 1% | |
| Total Carbs | 25.91g | 4% | |
| Sugars | 0.87g | 2% | |
| Dietary Fiber | 3.62g | 6% | |
| Protein | 7.46g | 7% | |
| Vitamin C | 6.3mg | 5% | |
| Vitamin A | 0.3mg | 5% | |
| Iron | 0.6mg | 2% | |
| Calcium | 163.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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