Directions:
- Preheat the oven to 375 degrees. Lightly butter a 1 and 1/2 quart souffle dish.
- In a mixing bowl combine the clams with the corn. Whisk in the yolks, 1/2 teaspoon of salt and a dash of Tabasco and Worcestershire sauce.
- In a clean bowl with clean beaters, whip the egg whites until stiff but not dry. Fold the into the mixture and spoon it into the souffle dish. Bake for 30 minutes or until top is browned. While the souffle is cooking, make a lovely salad to serve on the side, heat up some French bread and dinner is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.15 Kcal (440 kJ) | ||
| Calories from fat | 57.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.39g | 10% | |
|---|---|---|---|
| Cholesterol | 236.04mg | 79% | |
| Sodium | 97.65mg | 4% | |
| Potassium | 141.65mg | 3% | |
| Total Carbs | 2.48g | 1% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 10.04g | 20% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.5mg | 8% | |
| Calcium | 40mg | 4% | |
| Amount Per 100 g | |||
| Calories | 137.04 Kcal (574 kJ) | ||
| Calories from fat | 74.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.33g | 10% | |
|---|---|---|---|
| Cholesterol | 307.61mg | 79% | |
| Sodium | 127.26mg | 4% | |
| Potassium | 184.6mg | 3% | |
| Total Carbs | 3.23g | 1% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 13.08g | 20% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.9mg | 8% | |
| Calcium | 52.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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