Dilly Grilled Haddock Recipe

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Dilly Grilled Haddock
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Ingredients
6
Count
Nutrition
222
Calories
Total time
21
Minutes
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Ingredients:

  • 1/3 cup plain yogurt
  • 1/2 tsp dried dill
  • 2 cloves garlic, minced
  • 1/3 cup mayonnaise
  • 1 lb haddock fillets or 1 lb other white fish

Directions:

  1. Combine first five ingredients.
  2. Brush fish with mixture and place on a grilling tray (the top part of a broiler pan will do).
  3. Put tray on barbeque at medium heat for about 6 minutes.
  4. Baste fish with mixture again and turn.
  5. Cook 5- 10 minutes more, until flaky.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.46 Kcal (931 kJ)
Calories from fat 128.15 Kcal
% Daily Value*
Total Fat 14.24g 22%
Cholesterol 71.47mg 24%
Sodium 366.62mg 15%
Potassium 370.27mg 8%
Total Carbs 1.77g 1%
Sugars 1.39g 6%
Dietary Fiber 0.05g 0%
Protein 19.04g 38%
Vitamin C 0.7mg 1%
Iron 0.1mg 1%
Calcium 43.4mg 4%
Amount Per 100 g
Calories 143.88 Kcal (602 kJ)
Calories from fat 82.88 Kcal
% Daily Value*
Total Fat 9.21g 22%
Cholesterol 46.23mg 24%
Sodium 237.12mg 15%
Potassium 239.49mg 8%
Total Carbs 1.14g 1%
Sugars 0.9g 6%
Dietary Fiber 0.03g 0%
Protein 12.32g 38%
Vitamin C 0.5mg 1%
Iron 0.1mg 1%
Calcium 28.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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