Directions:
- In medium size pot, combine all ingredients except the oil and cheese.
- Add enough water to cover the rice and come up the the first joint of your middle finger, then pour on the oil to keep it from bubbling over while cooking.
- Bring water to boil until you see craters form in the rice.
- Reduce heat to low and cover, 30 to 45 minutes until rice is done. Add cheese and stir.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 498.61 Kcal (2088 kJ) | ||
| Calories from fat | 152.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.99g | 26% | |
|---|---|---|---|
| Cholesterol | 11mg | 4% | |
| Sodium | 1362.35mg | 57% | |
| Potassium | 254.83mg | 5% | |
| Total Carbs | 73.83g | 25% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 4.1g | 16% | |
| Protein | 12.5g | 25% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.2mg | 7% | |
| Calcium | 170.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 410.81 Kcal (1720 kJ) | ||
| Calories from fat | 126.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14g | 26% | |
|---|---|---|---|
| Cholesterol | 9.06mg | 4% | |
| Sodium | 1122.44mg | 57% | |
| Potassium | 209.96mg | 5% | |
| Total Carbs | 60.83g | 25% | |
| Sugars | 1g | 5% | |
| Dietary Fiber | 3.38g | 16% | |
| Protein | 10.3g | 25% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1mg | 7% | |
| Calcium | 140.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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