Dilled White Bean and Grape Tomato Salad Recipe

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Dilled White Bean and Grape Tomato Salad
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Ingredients:

Directions:

  1. Toss all ingredients in a large bowl. Season with salt and pepper. Let marinate at room temp one hour. Can be made one day ahead. Cover and chill. Bring salad to room temp before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.3 Kcal (654 kJ)
Calories from fat 76.16 Kcal
% Daily Value*
Total Fat 8.46g 13%
Sodium 219.85mg 9%
Potassium 100.28mg 2%
Total Carbs 16.62g 6%
Sugars 6.42g 26%
Dietary Fiber 3.09g 12%
Protein 4.19g 8%
Vitamin C 5.5mg 9%
Iron 1.3mg 7%
Calcium 30.8mg 3%
Amount Per 100 g
Calories 83.09 Kcal (348 kJ)
Calories from fat 40.48 Kcal
% Daily Value*
Total Fat 4.5g 13%
Sodium 116.87mg 9%
Potassium 53.3mg 2%
Total Carbs 8.83g 6%
Sugars 3.41g 26%
Dietary Fiber 1.64g 12%
Protein 2.23g 8%
Vitamin C 2.9mg 9%
Iron 0.7mg 7%
Calcium 16.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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