Directions:
- Set a large pot of salted water to boil over high heat.
- Shuck the corn, large dice the squash, medium dice the onion, and mince the garlic and dill.
- Once the water is boiling place the corn in until cooked, but still maintains some of its crunch (about 5 minutes). Remove corn to a large bowl of ice water.
- Add diced squash to the boiling water.
- While the squash is cooking, remove the corn from the ice water and add a few more pieces of ice to the water.
- Remove the squash pieces to a strainer and submerge it into the ice water and let chill for a minute, gently stirring the squash to expose all the pieces to the water. Remove and let drain.
- Cut the kernels off of the cobs and place in a large bowl.
- To the same large bowl, add the drained squash, onion, garlic, dill, and yogurt. Season with salt & pepper, then gently fold the ingredients together.
- Cover with plastic wrap and refrigerate for at least an hour or two.
- If made right, all the vegetables should still have a decent amount of crunch and there should be a little bit of watery yogurt dressing in the base of the bowl after a few hours.
- Stir to distribute the dressing and serve alongside anything that makes you want to take off your shoes and walk through the grass.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.78 Kcal (192 kJ) | ||
| Calories from fat | 3.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.41g | 1% | |
|---|---|---|---|
| Cholesterol | 0.59mg | 0% | |
| Sodium | 10.78mg | 0% | |
| Potassium | 139.74mg | 3% | |
| Total Carbs | 9.06g | 3% | |
| Sugars | 3.09g | 12% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 2.51g | 5% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 16.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 75.96 Kcal (318 kJ) | ||
| Calories from fat | 6.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.69g | 1% | |
|---|---|---|---|
| Cholesterol | 0.98mg | 0% | |
| Sodium | 17.89mg | 0% | |
| Potassium | 231.87mg | 3% | |
| Total Carbs | 15.03g | 3% | |
| Sugars | 5.13g | 12% | |
| Dietary Fiber | 1.61g | 4% | |
| Protein | 4.17g | 5% | |
| Vitamin C | 5.9mg | 6% | |
| Iron | 0.7mg | 2% | |
| Calcium | 27.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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