Directions:
- Heat olive oil over medium heat in large skillet or electric skillet.
- Add garlic and spinach and stir until spinach is wilted.
- Remove and chop. Return to pan.
- Add rice and stir.
- Add 2 cups of hot water and salt.
- Bring to a boil over hight heat; cover, lower heat, and simmer until rice is tender, about 15 minutes.
- Stir in milk, dill, lemon juice and pepper.
- Transfer to baking dish.
- Cover with foil and bake at 375 degrees for 10 to 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.86 Kcal (205 kJ) | ||
| Calories from fat | 42.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 7% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 209.7mg | 9% | |
| Potassium | 101.38mg | 2% | |
| Total Carbs | 1.44g | 0% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 0.69g | 1% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 0.5mg | 3% | |
| Calcium | 32.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 45.52 Kcal (191 kJ) | ||
| Calories from fat | 39.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.36g | 7% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 195.35mg | 9% | |
| Potassium | 94.44mg | 2% | |
| Total Carbs | 1.34g | 0% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 0.64g | 1% | |
| Vitamin C | 5mg | 9% | |
| Iron | 0.5mg | 3% | |
| Calcium | 30mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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