Directions:
- In medium bowl, combine potatoes, water, 2/3 cup milk and 3 teaspoons mustard; mix well, and set mixture aside.
- In large bowl, combine salmon, cornflake crumbs, tartar sauce, 2 tablespoons dill, the egg and 1 tablespoon lemon juice; mix well. Divide mixture in four equal parts; shape each into a 1-inch-thick oval patty.
- Preheat oven to 400 degrees. In medium saucepan, combine white-sauce mix and remaining 2-1/3 cups milk. Bring to boiling, whisking, until thickened. Remove from heat; stir in remaining mustard, dill, remaining lemon juice and the capers.
- Toss thawed vegetables with 1 cup dill sauce; spoon into bottom of 2-quart casserole. Top with potato mixture. Arrange salmon patties on top of potatoes. Bake, uncovered, 35 minutes, or until hot and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.46 Kcal (1526 kJ) | ||
| Calories from fat | 110.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.26g | 19% | |
|---|---|---|---|
| Cholesterol | 110.88mg | 37% | |
| Sodium | 812.86mg | 34% | |
| Potassium | 893.78mg | 19% | |
| Total Carbs | 26.86g | 9% | |
| Sugars | 11.7g | 47% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 34.81g | 70% | |
| Vitamin C | 11.8mg | 20% | |
| Iron | 0.8mg | 4% | |
| Calcium | 321.1mg | 32% | |
| Amount Per 100 g | |||
| Calories | 62.14 Kcal (260 kJ) | ||
| Calories from fat | 18.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.09g | 19% | |
|---|---|---|---|
| Cholesterol | 18.9mg | 37% | |
| Sodium | 138.58mg | 34% | |
| Potassium | 152.38mg | 19% | |
| Total Carbs | 4.58g | 9% | |
| Sugars | 2g | 47% | |
| Dietary Fiber | 0.23g | 5% | |
| Protein | 5.94g | 70% | |
| Vitamin C | 2mg | 20% | |
| Iron | 0.1mg | 4% | |
| Calcium | 54.7mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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