Directions:
- In small bowl yogurt, garlic and curry and ground red pepper, set aside.
- Rinse and drain chickpeas; place half the chickpeas in a bowl and use a fork to mash together with chopped dill, shallots, bread crumbs and lemon juice.
- Place the remaining chickpeas in a food processor with tahini, cumin, salt and pepper and process until smooth; add to the mashed chickpeas. Stir together and form into 4 patties. Heat 1 tablespoon vegetable oil in a large skillet over medium-high eat; add burgers and cook until well browned, 10 minutes.
- Serve in pitas with yogurt sauce and tomato sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.71 Kcal (572 kJ) | ||
| Calories from fat | 58.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.47g | 10% | |
|---|---|---|---|
| Cholesterol | 7.96mg | 3% | |
| Sodium | 343.65mg | 14% | |
| Potassium | 283.94mg | 6% | |
| Total Carbs | 14.94g | 5% | |
| Sugars | 5.85g | 23% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 5.6g | 11% | |
| Vitamin C | 6.9mg | 11% | |
| Iron | 1.2mg | 7% | |
| Calcium | 105.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 119.35 Kcal (500 kJ) | ||
| Calories from fat | 50.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.65g | 10% | |
|---|---|---|---|
| Cholesterol | 6.95mg | 3% | |
| Sodium | 300mg | 14% | |
| Potassium | 247.88mg | 6% | |
| Total Carbs | 13.04g | 5% | |
| Sugars | 5.11g | 23% | |
| Dietary Fiber | 1.75g | 8% | |
| Protein | 4.89g | 11% | |
| Vitamin C | 6mg | 11% | |
| Iron | 1mg | 7% | |
| Calcium | 92.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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