Directions:
- Place potatoes in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 15 minutes or until tender. Drain and cool.
- In a blender or food processor, puree the cottage cheese, sour cream and flour. Pour into a large bowl. Stir in the onion, dill and salt. Add the potatoes; toss gently.
- Transfer to a shallow 3-cup baking dish coated with cooking spray. Bake, uncovered, at 350° for 20 minutes. Sprinkle with cheese; bake 5 minutes longer or until cheese is melted. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.26 Kcal (1353 kJ) | ||
| Calories from fat | 104.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.65g | 18% | |
|---|---|---|---|
| Cholesterol | 40.07mg | 13% | |
| Sodium | 1143.2mg | 48% | |
| Potassium | 903.52mg | 19% | |
| Total Carbs | 37.72g | 13% | |
| Sugars | 4.12g | 16% | |
| Dietary Fiber | 3.52g | 14% | |
| Protein | 16.64g | 33% | |
| Vitamin C | 14.1mg | 24% | |
| Iron | 1.7mg | 10% | |
| Calcium | 239.5mg | 24% | |
| Amount Per 100 g | |||
| Calories | 112.39 Kcal (471 kJ) | ||
| Calories from fat | 36.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.05g | 18% | |
|---|---|---|---|
| Cholesterol | 13.93mg | 13% | |
| Sodium | 397.44mg | 48% | |
| Potassium | 314.12mg | 19% | |
| Total Carbs | 13.11g | 13% | |
| Sugars | 1.43g | 16% | |
| Dietary Fiber | 1.22g | 14% | |
| Protein | 5.78g | 33% | |
| Vitamin C | 4.9mg | 24% | |
| Iron | 0.6mg | 10% | |
| Calcium | 83.3mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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