Directions:
- Sprinkle beef with peppered seasoned salt.
- In a 4-quart Dutch oven or 12” nonstick skillet, cook beef over medium-high heat about 4 minutes, stirring frequently, until brown.
- Stir in gravy, water, mustard, and thyme until well blended.
- Stir in potatoes, green beans and carrots. Heat to boiling; reduce heat to medium-low.
- Cover and cook 20-22 minutes, stirring occasionally, until potatoes and beans are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.88 Kcal (1222 kJ) | ||
| Calories from fat | 80.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.94g | 14% | |
|---|---|---|---|
| Cholesterol | 91.83mg | 31% | |
| Sodium | 189.53mg | 8% | |
| Potassium | 978.87mg | 21% | |
| Total Carbs | 18.53g | 6% | |
| Sugars | 2.88g | 12% | |
| Dietary Fiber | 4.19g | 17% | |
| Protein | 36.63g | 73% | |
| Vitamin C | 11.6mg | 19% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 4.9mg | 27% | |
| Calcium | 57.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 83.16 Kcal (348 kJ) | ||
| Calories from fat | 22.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.55g | 14% | |
|---|---|---|---|
| Cholesterol | 26.16mg | 31% | |
| Sodium | 54mg | 8% | |
| Potassium | 278.89mg | 21% | |
| Total Carbs | 5.28g | 6% | |
| Sugars | 0.82g | 12% | |
| Dietary Fiber | 1.19g | 17% | |
| Protein | 10.44g | 73% | |
| Vitamin C | 3.3mg | 19% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.4mg | 27% | |
| Calcium | 16.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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