Directions:
- Preheat grill to medium. Coat the grill rack with nonstick cooking spray.
- Combine all ingredients but fish and optional parsley. Brush over fish.
- Grill fish, covered with grill lid, 6 to 8 minutes on each side or until fish flakes with a fork.
- Garnish with additional parsley, if used.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 783.68 Kcal (3281 kJ) | ||
| Calories from fat | 525.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.42g | 90% | |
|---|---|---|---|
| Cholesterol | 187.68mg | 63% | |
| Sodium | 827.4mg | 34% | |
| Potassium | 1165.12mg | 25% | |
| Total Carbs | 2.37g | 1% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 58.58g | 117% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 5mg | 28% | |
| Calcium | 38.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 176.15 Kcal (738 kJ) | ||
| Calories from fat | 118.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.13g | 90% | |
|---|---|---|---|
| Cholesterol | 42.19mg | 63% | |
| Sodium | 185.98mg | 34% | |
| Potassium | 261.89mg | 25% | |
| Total Carbs | 0.53g | 1% | |
| Sugars | 0.08g | 1% | |
| Dietary Fiber | 0.25g | 4% | |
| Protein | 13.17g | 117% | |
| Vitamin C | 1.4mg | 10% | |
| Iron | 1.1mg | 28% | |
| Calcium | 8.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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