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Prep Time: 25 Minutes Cook Time: 0 Minutes |
Ready In: 25 Minutes Servings: 4 |
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Dijon, Parmesan and a hint of horseradish give this toasty fish from Scott Schmidtke of Chicago, Illinois lots of flavor. The preparation is so easy, it takes just 5 to 7 minutes to get 4 servings ready for the oven. Ingredients:
3 tablespoons reduced-fat mayonnaise |
2 tablespoons grated parmesan cheese, divided |
1 tablespoon lemon juice |
2 teaspoons dijon mustard |
1 teaspoon horseradish |
4 tilapia fillets (5 ounces each) |
1/4 cup dry bread crumbs |
2 teaspoons butter, melted |
Directions:
1. In a small bowl, combine the mayonnaise, 1 tablespoon cheese, lemon juice, mustard and horseradish. Place fillets on a baking sheet coated with cooking spray. Spread mayonnaise mixture evenly over fillets.
2. In a small bowl, combine the bread crumbs, butter and remaining cheese; sprinkle over fillets.
3. Bake at 425° for 13-18 minutes or until fish flakes easily with a fork. Yield: 4 servings.
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