Directions:
- Mix first 4 ingredients in large bowl. Mix in tuna. Add celery, onion, and cilantro; mix well. Cover; chill at least 30 minutes.
- Spoon 1/2 cup tuna on each of 6 bread slices. Top with tomato slices, arugula, and bread slices. Cut sandwiches in half.
- Per serving: 258.7 kcal calories, 14.7 % calories from fat 4.2 g fat, 0.5 g saturated fat, 24.2 mg cholesterol, 36.5 g carbohydrates, 5.4 g dietary fiber, 9.1 g total sugars, 31.2 g net carbohydrates, 21.2 protein Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.35 Kcal (1098 kJ) | ||
| Calories from fat | 37.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 6% | |
|---|---|---|---|
| Cholesterol | 26.5mg | 9% | |
| Sodium | 649.55mg | 27% | |
| Potassium | 356.62mg | 8% | |
| Total Carbs | 32.96g | 11% | |
| Sugars | 10.85g | 43% | |
| Dietary Fiber | 5.47g | 22% | |
| Protein | 23.48g | 47% | |
| Vitamin C | 9.6mg | 16% | |
| Iron | 1.7mg | 10% | |
| Calcium | 94.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 111.71 Kcal (468 kJ) | ||
| Calories from fat | 16.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 6% | |
|---|---|---|---|
| Cholesterol | 11.28mg | 9% | |
| Sodium | 276.58mg | 27% | |
| Potassium | 151.85mg | 8% | |
| Total Carbs | 14.04g | 11% | |
| Sugars | 4.62g | 43% | |
| Dietary Fiber | 2.33g | 22% | |
| Protein | 10g | 47% | |
| Vitamin C | 4.1mg | 16% | |
| Iron | 0.7mg | 10% | |
| Calcium | 40.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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