Dijon-Cilantro Tuna Salad on Whole Grain Bread |
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Prep Time: 20 Minutes Cook Time: 30 Minutes |
Ready In: 50 Minutes Servings: 6 |
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Yogurt replaces the usual mayo. Ingredients:
1/2 cup plain nonfat yogurt |
6 tablespoons sweet pickle relish |
2 tablespoons dijon mustard |
2 tablespoons whole grain mustard |
2 6-ounce cans solid albacore tuna packed in water, drained |
1 cup chopped celery |
1/2 cup chopped red onion |
1/2 cup chopped fresh cilantro |
12 slices whole grain bread, toasted |
12 slices ripe tomato |
arugula leaves |
Directions:
1. Mix first 4 ingredients in large bowl. Mix in tuna. Add celery, onion, and cilantro; mix well. Cover; chill at least 30 minutes.
2. Spoon 1/2 cup tuna on each of 6 bread slices. Top with tomato slices, arugula, and bread slices. Cut sandwiches in half.
3. Per serving: 258.7 kcal calories, 14.7 % calories from fat 4.2 g fat, 0.5 g saturated fat, 24.2 mg cholesterol, 36.5 g carbohydrates, 5.4 g dietary fiber, 9.1 g total sugars, 31.2 g net carbohydrates, 21.2 protein Nutritional analysis provided by Bon Appétit
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