Chicago Dog Salad Recipe

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Ingredients:

Serving

1/4 cup yellow mustard
2 tbsp vinegar
1 tsp sugar
4 tbsp vegetable oil
1/2 medium red onion, thinly sliced
1 cup shredded cabbage (or 1/2 of a 16-oz sack blend for slaw salads)
1 romaine lettuce hearts, shredded
2 tomatoes, diced
3 large garlic dill pickles, chopped
celery salt
black pepper
8 vienna beef hot dogs , sliced into 1-inch-thick slices on an angle

Directions:

In the bottom of a large bowl, combine mustard, vinegar, sugar, and about 3 tablespoons of vegetable oil.
Add the onions, cabbage, romaine, tomatoes, and pickles and toss the salad.
Season with celery salt and pepper to taste and set aside.
Heat a large nonstick skillet over medium-high heat.
Add in remaining 1 tablespoon vegetable oil then arrange the sliced dogs in a single layer. Sear them a couple of minutes on each side. Remove to paper towels to drain.
Mound up the salad on plates, top with seared dogs, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	588.91 Kcal (2466 kJ)
Calories from fat	452.38 Kcal
		% Daily Value*
Total Fat	50.26g	77%
Cholesterol	90mg	30%
Sodium	1602.9mg	67%
Potassium	158.84mg	3%
Total Carbs	9.34g	3%
Sugars	5g	20%
Dietary Fiber	1.76g	7%
Protein	21.33g	43%
Vitamin C	13.9mg	23%
Iron	2.3mg	13%
Calcium	25.5mg	3%

Amount Per 100 g
Calories	355.92 Kcal (1490 kJ)
Calories from fat	273.4 Kcal
		% Daily Value*
Total Fat	30.38g	77%
Cholesterol	54.39mg	30%
Sodium	968.74mg	67%
Potassium	96mg	3%
Total Carbs	5.65g	3%
Sugars	3.02g	20%
Dietary Fiber	1.06g	7%
Protein	12.89g	43%
Vitamin C	8.4mg	23%
Iron	1.4mg	13%
Calcium	15.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.6

Points
16

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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