Directions:
- Steam the broccoli until it is barely tender.
- Combine all other ingredients and heat until butter melts.
- Stir to blend.
- Pour over the hot broccoli.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.73 Kcal (824 kJ) | ||
| Calories from fat | 144.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.08g | 25% | |
|---|---|---|---|
| Cholesterol | 22.9mg | 8% | |
| Sodium | 86.66mg | 4% | |
| Potassium | 504.38mg | 11% | |
| Total Carbs | 11.14g | 4% | |
| Sugars | 3.26g | 13% | |
| Dietary Fiber | 4.6g | 18% | |
| Protein | 4.72g | 9% | |
| Vitamin C | 135.6mg | 226% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.7mg | 9% | |
| Calcium | 77.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 111.06 Kcal (465 kJ) | ||
| Calories from fat | 81.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.08g | 25% | |
|---|---|---|---|
| Cholesterol | 12.93mg | 8% | |
| Sodium | 48.92mg | 4% | |
| Potassium | 284.72mg | 11% | |
| Total Carbs | 6.29g | 4% | |
| Sugars | 1.84g | 13% | |
| Dietary Fiber | 2.6g | 18% | |
| Protein | 2.66g | 9% | |
| Vitamin C | 76.5mg | 226% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.9mg | 9% | |
| Calcium | 43.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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