Directions:
- Grease 9 X 13 inch baking dish or pan.
- Mix sour cream and soup in a wide shallow bowl.
- Mix bread crumbs, cheese and parsley in another wide shallow bowl.
- Dip fish in the sour cream mixture and then into the breading mixture to coat and arrange in a single layer.
- Drizzle the oil over the fish and bake at 350 degrees F. for approximately 15 minutes until fish is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 711.99 Kcal (2981 kJ) | ||
| Calories from fat | 454.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.48g | 78% | |
|---|---|---|---|
| Cholesterol | 14.88mg | 5% | |
| Sodium | 1264.89mg | 53% | |
| Potassium | 1029.43mg | 22% | |
| Total Carbs | 26.7g | 9% | |
| Sugars | 2.57g | 10% | |
| Dietary Fiber | 9.83g | 39% | |
| Protein | 38.09g | 76% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 3.5mg | 20% | |
| Calcium | 237.5mg | 24% | |
| Amount Per 100 g | |||
| Calories | 279.94 Kcal (1172 kJ) | ||
| Calories from fat | 178.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.85g | 78% | |
|---|---|---|---|
| Cholesterol | 5.85mg | 5% | |
| Sodium | 497.34mg | 53% | |
| Potassium | 404.76mg | 22% | |
| Total Carbs | 10.5g | 9% | |
| Sugars | 1.01g | 10% | |
| Dietary Fiber | 3.86g | 39% | |
| Protein | 14.98g | 76% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 1.4mg | 20% | |
| Calcium | 93.4mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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