Directions:
- Poach chicken breasts in pineapple juice with plenty of lemon pepper seasoning until cooked through and the poaching liquid has thickened into a partial glaze. Discard the poaching liquid and allow the chicken to cool.
- Run the chicken breasts through a food processor until crumbly and then pour into a large bowl. Run almonds through the food processor until coarsely or finely chopped. Add almonds to chicken. Now add garlic powder to the mix - the more the better (start with a tablespoon and work your way up). Do not be afraid that you will overpower the chicken salad as the garlic powder is what makes the dish so addictive. Add mayo to desired consistency.
- Serve chicken salad with croissants, toasted french bread slices or a bread of your choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.13 Kcal (327 kJ) | ||
| Calories from fat | 27.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 5% | |
|---|---|---|---|
| Cholesterol | 34.81mg | 12% | |
| Sodium | 191.07mg | 8% | |
| Potassium | 187.81mg | 4% | |
| Total Carbs | 1.2g | 0% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 12.34g | 25% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 8.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 118.23 Kcal (495 kJ) | ||
| Calories from fat | 41.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 5% | |
|---|---|---|---|
| Cholesterol | 52.67mg | 12% | |
| Sodium | 289.11mg | 8% | |
| Potassium | 284.18mg | 4% | |
| Total Carbs | 1.82g | 0% | |
| Sugars | 1.18g | 3% | |
| Dietary Fiber | 0.43g | 1% | |
| Protein | 18.68g | 25% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 13.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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