Directions:
- Preheat oven to 400°F.
- Set aside 2 tablespoons Grape Nuts.
- In bowl, blend all ingredients. Roll dough into 2 by 1/2 balls.
- Press into rectangular bars. Coat bars with remaining Grape Nuts and place on nonstick cookie sheet.
- Bake 15 minutes or until slightly brown. Cool completely before eating.
- Store in airtight container for up to a week.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.58 Kcal (354 kJ) | ||
| Calories from fat | 15.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 3% | |
|---|---|---|---|
| Cholesterol | 13.73mg | 5% | |
| Sodium | 28.6mg | 1% | |
| Potassium | 39.49mg | 1% | |
| Total Carbs | 15.54g | 5% | |
| Sugars | 3.6g | 14% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 2.02g | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 6.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 360.28 Kcal (1508 kJ) | ||
| Calories from fat | 67.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.45g | 3% | |
|---|---|---|---|
| Cholesterol | 58.47mg | 5% | |
| Sodium | 121.84mg | 1% | |
| Potassium | 168.23mg | 1% | |
| Total Carbs | 66.19g | 5% | |
| Sugars | 15.34g | 14% | |
| Dietary Fiber | 3.64g | 3% | |
| Protein | 8.61g | 4% | |
| Vitamin A | 0.4mg | 3% | |
| Iron | 7.9mg | 10% | |
| Calcium | 28.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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